Individual therapy
Prioritize yourself.
You don’t have to carry it all on your own. Whether you’re navigating anxiety, relationship stress, or life transitions, therapy offers a place to be truly seen and supported. Together, we’ll uncover the strengths you already have—and help you use them to move forward with confidence.
eco therapy
Walk & Talk. Or Sit & Speak.
Picture this: the warmth of the sun on your face, the sound of leaves rustling, and the steady rhythm of your steps as you talk through what’s weighing on your heart. That’s the essence of Eco Therapy — bringing the healing power of nature into the therapeutic process.
But what makes this different from just taking a walk or talking things out with a friend? It’s the presence of a trained therapist who is skilled at holding space for your experiences, asking the right questions, and guiding you toward deeper self-awareness and healing. Friends can listen, but a therapist can help you uncover patterns, reframe thoughts, and develop strategies for growth.
Research shows that time spent outdoors can ease anxiety, lift mood, and foster a sense of connection. Nature invites us to slow down, breathe, and reset, creating the perfect backdrop for meaningful conversations and inner reflection.
Walk and Talk Therapy combines movement with therapeutic conversation. As we walk along a wooded trail or a peaceful path, the natural rhythm of walking can help release tension and spark insights. It’s therapy in motion — a chance to process life’s challenges while feeling grounded and present.
Sit, Stretch, and Speak invites you to slow down and connect with your body. We’ll take time to settle into gentle stretches, tune into your breath, and allow the words to come naturally. This practice helps bridge the mind-body connection, easing physical and emotional stress while creating space for self-reflection.
Both approaches go beyond casual conversation. They are intentional, guided experiences designed to help you explore your inner landscape while being supported by the healing power of nature — and the expertise of a therapist trained to help you navigate life’s complexities.
Ready to take that first step? Let’s walk, sit, stretch, and speak in a way that opens new pathways to clarity and healing.