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FAQs
What is therapy?
Therapy, also known as psychotherapy or counseling, is a collaborative process between a therapist and a client. It provides a safe and confidential space for you to explore your thoughts, feelings, and behaviors. The goal is to gain self-awareness, develop coping strategies, and make positive and lasting changes in your life.
How do I know if therapy is right for me?
Therapy can be beneficial for a wide range of concerns, from managing stress and anxiety to navigating major life transitions or improving relationships. If you’re feeling overwhelmed, stuck, or simply want to better understand yourself, therapy can be a valuable tool. A good way to start is to schedule an initial consultation to see if we’re a good fit and to discuss your specific needs.
What should I expect in my first session?
The first session is an opportunity for us to get to know each other. I’ll ask you about what brings you to therapy, your background, and your goals. It’s also a chance for you to ask me any questions you have about my approach and the process. The focus is on building a comfortable and trusting foundation for our work together.
How long does therapy last?
The length of therapy varies greatly from person to person. Some clients find that a few sessions are enough to address a specific issue, while others prefer to engage in longer-term work for deeper personal growth. As you make progress, we can discuss reducing the frequency of our meetings to every other week and potentially even monthly depending on your preferences, availability, and goals. We will regularly check in to assess your progress and determine the best course of action for you and tailor therapy to your needs.
How often will we meet?
Typically, sessions are held once a week, especially in the beginning, to build momentum and consistency. As you make progress, we can discuss reducing the frequency of our meetings based on your preference, goals, and availability.
Is what we discuss confidential?
Yes, confidentiality is a cornerstone of the therapeutic relationship. Everything we discuss is kept strictly private, with a few legal exceptions. These exceptions include situations where there is a risk of harm to yourself or others, or in cases of suspected child or elder abuse. My confidentiality policy will be sent to you prior to your first appointment to ensure you have a clear understanding and we can review any questions or concerns during our first session,
What is your therapeutic approach?
I utilize an integrative and holistic approach, drawing from various evidence-based modalities to tailor treatment to your unique needs. My approach is deeply rooted in trauma-informed, strength-based, patient-centered and culturally sensitive approaches. My goal is to create a compassionate and collaborative environment where you feel empowered to explore and grow. My most frequently used therapeutic approaches include:
- Acceptance & Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Brief Therapy (SFBT)
- Interpersonal Therapy
- Mindfulness-Based Therapy
- Holistic Therapy
- Somatic Therapy
- Motivational Enhancement Therapy
Do you accept insurance?
I am an out of network provider for insurance, and am happy to provide you with a superbill, which you can submit to your insurance company for potential reimbursement if you have out-of-network benefits. Please review the Pricing page for additional information.
How do I schedule an appointment?
You can schedule an appointment by calling or texting me at 678-249-9733 or by using the contact form on this website (scroll to the bottom of the page). I offer a free 15-minute phone consultation to answer any questions you may have and to see if we are a good fit.
What is your cancellation policy?
I have a 24-hour cancellation policy in place in which you can cancel the session yourself using the online portal, email, or text message saying you cannot attend. If you do not cancel within 24 hours, you will be responsible/charged for a full session fee. No shows also result in full session fee charge. Please contact [email protected] directly if you have scheduling concerns and would like to be rescheduled with as much advance notice as possible.
Testimonials
What my clients have to say...
“Lauren has an unwavering sense of ethics and a strong moral compass, which is clear in everything she does.”
Mia Davis
Trader
“I’m so grateful for Lauren. I know that because of her, I am the social worker I am today.”
Anne Robert
CEO
Lauren’s expertise in ethics, self-care, high-risk cases, and rapport building is unparalleled. The skills and insights you gain from her trainings are detailed yet easy to understand, ensuring they are not only practical but also applicable to your practice for years to come.”
